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Do You Know What Could Be Draining Your Energy? Join our one-day event to find out

Do You Know What Could Be Draining Your Energy? Join our one-day event to find out

BBC Horizon last week explored various health monitors that are now available to enable us to take personal responsibility for identifying poor lifestyle choices and the impact these have. For example disturbed sleep, low-grade sickness or worse burnout and serious illness. Here is a link to the Horizon programme ‘Monitor Me »’ In the hope we can change attitudes for individuals and...

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From stressed out to revitalized

From stressed out to revitalized

Read this blog post, watch our YouTube video below and ask yourself these questions to see if a HeartMath Revitalize You 1:1 coaching programme is for you: Can you continue to manage your current stress levels if nothing has changed five years from now? Thinking about your current situation – which of the stress relief solutions that you are implementing is currently working? To what extent do...

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Top tips for a stress free Fathers Day this weekend

Top tips for a stress free Fathers Day this weekend

To open this blog I would like to share a famous Chinese saying “rejoice in the bad times as they will be followed by good”. My friend used to remind me of this saying when I lived in the Middle East and quite honestly – this was a bad time! It was a frustrating but liberating thing to hear, ultimately driving on the motivated and fighting spirit in me to push through it!   If you work in...

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RESILIERE: “To Leap Or Spring Back”

RESILIERE: “To Leap Or Spring Back”

Read our blog post published by Squire Sanders Law Firm on Resilience – the ability to leap or spring back

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What’s your story? 5 fresh ideas and brilliant ways to increase energy this month!

What’s your story? 5 fresh ideas and brilliant ways to increase energy this month!

We each experience the world around us in a different way – all of our views and experiences are unique. For an entrepreneur, high achiever, leader or parent it is important to remember events produce stories and stories can produce events – you have to create a compelling and good story to take people along with you – be it the investor you want to help fund your great business idea, to the...

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What would Margaret Thatcher say?

What would Margaret Thatcher say?

At a recent conference I attended hosted by Optima Life, I was reminded of an advert I had previously seen, believed to have been published in the London Times newspaper in 1912. “Men wanted for hazardous journeys. Small wages. Bitter cold. Long months of complete darkness. Constant danger. Safe return doubtful. Honour and recognition in case of success.” - Ernest Shackleton It...

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