From stressed out to revitalized

From stressed out to revitalized
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Read this blog post, watch our YouTube video below and ask yourself these questions to see if a HeartMath Revitalize You 1:1 coaching programme is for you:

  • Can you continue to manage your current stress levels if nothing has changed five years from now?
  • Thinking about your current situation – which of the stress relief solutions that you are implementing is currently working?
  • To what extent do you agree or disagree with the following statement:

“I have enough energy levels for my favourite hobby or pastime”

  • What do you honestly need to do with your stress to get your energy and resilience back to a level you would be happy with?
  • Do you want your mojo back?

The world’s great leaders, musicians, athletes and Olympians find their personal formula to create the greatest possible chance of success for themselves and/or their teams – what is yours?

Is it working or do you even have one? If not, what is stopping you finding a formula that works?

In a trading environment you rely on financial formulas for success – then why not in life? Of course in life the options are not metrics driven or a clear cut black or white but come in various shades of grey!

If you are genuinely committed to getting results, the HeartMath work is transformative. If you want to raise the bar of good health and performance and have more energy – through 1:1 coaching you will be shown how to use the power of your heart to reduce stress and enhance performance, productivity and the quality of your life and work. None of which you can have if you are not managing your stress and high-pressure situations.

Feedback from a recent client who is a Financial Services Executive:

“What has the programme helped you do differently?”

“After 25 years in the City, most of which has been spent running trading and broking businesses, meeting with Julie was a great opportunity to see how I could better address stressful tasks and situations. The HeartMath® tools give you immediate and objective feedback ­– perfect for results-orientated City people”.

What are some of the results you have achieved?”

As part of a qualification I am building towards, I recently attended a workshop that assessed behaviour in conflict situations – something that I approached with concern. I found that working with Julie had put me in the perfect frame of mind. Top sportspeople seem to have more time and space than their peers and the best way that I can describe the impact of working with Julie and HeartMath® is that it gives you the space to perform at your best.”

But the real star is Julie herself, whose infectious positivity dares you not to improve. For anyone who works under pressure and who feels that what goes on in their head can sometimes get in the way, working with Julie is a great way forward.

Speaking about the issue of resilience at a recent business seminar, Julie says:

When does stretch become strain? Personal resilience is arguably the most important resource for coping well during challenging, high pressure or stressful times and more and more people are now recognising this.

Take back control today and keep pressure positive. Get in touch for an initial consultation to see if the Revitalize You programme is for you.

If you’d like to join our coaching programme you can pay directly via PayPal -